Everyone is different, even when it comes to time management. Some prefer to work for 2 hours in a row, the other in blocks of 15 minutes. When you are most productive you have to find out for yourself by seeing what works and what doesn't. I would like to introduce to the tomato method, a nice way of time management that is definitely worth trying.
What is the tomato method?
In the tomato method, you set a 45-minute alarm clock and then take a 15-minute break. That way you spend each hour 75% useful. Why the "tomato"? Because some cooking alarm clocks are shaped like a tomato. The idea is to set a physical alarm clock, not the one on your phone. Contributes to the nostalgic feeling and prevents you from checking your Insta when you want to check how long you have left.
Why is it useful?
You avoid wasting time with the tomato method from wasting time. If you pop for 2 hours straight, you have you've actually used up all your energy. And taking a break after twenty minutes is a bit excessive, so this method motivates you to work just a little bit longer. a little longer. It's very easy to lose concentration, but By not making the tension curve too long, you make it easier on yourself. yourself.
Tips for the tomato method
What can you do in those 15-minute breaks? Of course, scrolling through Facebook is the tastiest break, but I advise against using social media. Save that for your "big break," which you have after 3×60 minutes. During that break, you can, for example have a nice lunch and in the meantime unabashedly laugh at memes and app replies. So what can you do in those 15 minutes? Go outside outside, cuddle the cat, make a cup of tea, brush your teeth, refill your water, fix your dishes, plan your day, fold your laundry, vacuum your room, pack your birthday presents or have a chat with your roommates. Or take a midget power nap.
Am very curious If this method works for you! Or do you have a different system?
